“Angry when you look at the ultimate dimension/I close my eyes.” We close my eyes so that you can exercise visualization of my beloved a hundred or 3 hundred years from now. Yourself and your beloved in three hundred years’ time, you just feel so happy that you are alive today and that your dearest is alive today when you visualize. You start your eyes and all sorts of your anger went. You start your hands to embrace your partner and also you practice: “Breathing out I will be therefore happy. inside you are alive, breathing” Yourself and the other person in three hundred years’ time, you are practicing the meditation on impermanence when you close your eyes to visualize. When you look at the dimension that is ultimate anger will not occur.
Hatred can also be impermanent. Although we might be consumed with hatred only at that minute, when we understand that hatred is impermanent we could take action to improve it.Lees verder